About Me

Passionate about promoting Indoor Rowing across Pakistan as a smart, effective, and low-impact fitness solution for people of all ages and fitness levels.

Working with the Sindh Rowing Association (SRA) to expand awareness of Indoor Rowing and make it accessible throughout the country. Our mission is to help build a fitter, healthier, and stronger Pakistan through one of the world’s most complete full-body workouts.

🚣‍♂️ Indoor Rowing Promoter
🇵🇰 Working for a Fitter Pakistan
💪 92% Muscle Engagement | Low Impact | Full Body Fitness

Personal Training

Want to improve your fitness, lose weight, build endurance, or learn proper rowing technique?

  • Weight Loss/ Management
  • Toning & Sculpting
  • Resistance Training
  • Muscle Building
  • Mobility / Flexibility
  • Planning & Periodisation for Acting and TV Roles
  • Speed, Strength, Power Development
  • Nutritional Advice

What People Say About Me

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“Indoor rowing helped me improve my stamina and lose weight without putting pressure on my knees.”

SANA R